Why am I tired all the time?
Last Updated: 27.06.2025 04:37
Your gut health is responsible for producing energy.
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- Honey
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13. Don't listen to sad music.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Fruits
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
- Red meat
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1. Get natural sunlight as early as possible
Listen to uplifting music.
8. Consume electrolytes after waking up.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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- Raw dairy
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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